Dating apps have been around for decades, which means they are totally normal and shouldn't be a last resort. From there, you can decide how and where you want to try to meet people. The first step to start dating after a break is simply acknowledging that you're ready.
What we're trying to say is that there is nothing to fear about dating again at 40. There's a comfort in knowing that the people you find on dating apps are single and looking for a romantic relationship, so at least you're both on the same page from the start. Meeting people in real life still happens, but sometimes it's easier and less intimidating to meet people online. If you're back in the game, it's important to remember that around half of marriages end in divorce, so the dating pool might not be as small as you might think. Dating when you're 40 or older can be intimidating - unlike when you're in your 20s or 30s, you can't just assume everyone your age is single and looking for love.